Quick Wellness Tips

• Eat - Eat regular meals even if you have very little appetite. Little and often is good for you. Keep up your intake of fruits and vegetables.
   
• Exercise – Get moving. Physical activity can improve your health and wellbeing. Researchers have shown that exercise improves the psychological health of those who suffer depression and stress.
   
• Sleep – Sleep! Ensure that you keep regular hours as much as possible, such as 8 hours. Go to bed and get up at the same time each day, regardless of whether it is during the week or on a regular weekend.
   
• Get involved – Being part of a community is good for your mental health. It improves your relationship skills, so nurture old and new friendships. Try not to isolate yourself.
   
• Nurture Yourself – You can’t give to others, if you have nothing left to give. Take regular time-outs to recharge your batteries.

Information Courtesy of: John Hancock Prep School-Chicago, IL: https://www.hancockhs.org/apps/pages/index.jsp?uREC_ID=1054610&type=d&pREC_ID=1351600

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