PUMS Track and Field Warmup Plan
Butt Kicks
High Knees
Knee Huggers
Frankenstein Walk
Open the Gate
Close the Gate
Karaoke (Both Ways)
Lunges
A-Skips (High Knee, Quick Step)
B-Skips (Kick Out)
C-Skip (Power Skips)
Toe Walks
Heel Walks
Strides 4x100m (→ 60%, → 70%, → 80%, → 90%)
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