Click the following link to access an example of what a  PUMS Track & Field workout plan might look like. On this Google document, you will find several tabs which will allow you to get event specific workout suggestions and related videos for inspiration! 

https://docs.google.com/spreadsheets/d/1dqUeC8Mfm1YNqRZKRU4McdiNg0-RUs4dv9bTxKJOPYs/edit?usp=sharing